Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088700100998 · Data last verified:
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Common questions
How many calories are in South Island?
South Island by Naturally soft has 720 kcal per 100 g. One serving (5 g) is about 36 kcal.
How much protein is in South Island?
South Island contains 2 g of protein per 100 g — about 0.1 g per 5 g serving.
Is South Island keto-friendly?
With 2 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is South Island high in saturated fat?
It has 50 g of saturated fat per 100 g — 250% of the daily value, which counts as high.
Is South Island high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does South Island have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (720 kcal), saturated fat (50 g), sodium (480 mg). Overall that places it in band E.
How much South Island is 100 calories?
About 14 g of South Island equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is South Island high in calories?
Yes — 720 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 360 kcal.
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