Other · Nutrition facts

Soupe Poireaux/pdt

28 kcal per 100 g, with 1.3 g protein, 7.6 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Low calorie
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Soupe Poireaux/pdtNutri-Score BCompare
Amount

Showing values for 100 g

28 kcal
Calories
1% of a 2000 kcal day
1.3 g
Protein
13% of calories
7.6 g
Carbs
78% of calories
0.4 g
Fat
9% of calories
Macro split
Protein 13%Carbs 78%Fat 9%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.6g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium200mg9% DV
Potassium192.1mg4% DV
Calcium52.8mg4% DV
Iron0.7mg4% DV
Vitamin C7.8mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760346870404 · Data last verified:

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3760346870404

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Common questions

How many calories are in Soupe Poireaux/pdt?

Soupe Poireaux/pdt by Terra Douceurs has 28 kcal per 100 g.

How much protein is in Soupe Poireaux/pdt?

Soupe Poireaux/pdt contains 1.3 g of protein per 100 g.

Is Soupe Poireaux/pdt low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 7.6 g of carbs come from starch and fiber rather than sugar.

Why does Soupe Poireaux/pdt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Soupe Poireaux/pdt is 100 calories?

About 357 g of Soupe Poireaux/pdt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soupe Poireaux/pdt high in calories?

No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.

Is Soupe Poireaux/pdt a good source of vitamin C?

It is a moderate source: 7.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Soupe Poireaux/pdt high in sugar or fat?

Per 100 g it has 1.6 g sugar and 0.4 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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