Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890456125 · Data last verified:
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Common questions
How many calories are in Solid White Albacore Tuna In Water?
Solid White Albacore Tuna In Water by Wegmans has 42 kcal per 100 g. One serving (119 g) is about 50 kcal.
How much protein is in Solid White Albacore Tuna In Water?
Solid White Albacore Tuna In Water contains 33 g of protein per 100 g — about 39.3 g per 119 g serving.
Is Solid White Albacore Tuna In Water a good source of protein?
Yes — 33 g of protein per 100 g, supplying 94% of its calories. That makes it an excellent protein source.
Is Solid White Albacore Tuna In Water keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Solid White Albacore Tuna In Water high in sodium?
Yes — 470 mg of sodium per 100 g, about 20% of the daily value.
Why does Solid White Albacore Tuna In Water have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (470 mg); points in favor come from protein (33 g). Overall that places it in band B.
How much Solid White Albacore Tuna In Water is 100 calories?
About 238 g of Solid White Albacore Tuna In Water equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Solid White Albacore Tuna In Water high in calories?
No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.
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