Fish & Seafood · Nutrition facts

Smoked Mackerel Fillets

by Tesco

301 kcal per 100 g, with 22.7 g protein, 0.6 g carbs and 23.1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Smoked Mackerel FilletsNutri-Score DCompare
Amount

Showing values for 100 g

301 kcal
Calories
15% of a 2000 kcal day
22.7 g
Protein
30% of calories
0.6 g
Carbs
1% of calories
23.1 g
Fat
69% of calories
Macro split
Protein 30%Carbs 1%Fat 69%

Nutrition facts

per 100 g
Sugar0g
Saturated fat5.7g29% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0298033002362 · Data last verified:

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Barcode

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0298033002362

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Common questions

How many calories are in Smoked Mackerel Fillets?

Smoked Mackerel Fillets by Tesco has 301 kcal per 100 g.

How much protein is in Smoked Mackerel Fillets?

Smoked Mackerel Fillets contains 22.7 g of protein per 100 g.

Is Smoked Mackerel Fillets a good source of protein?

Yes — 22.7 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Smoked Mackerel Fillets keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Smoked Mackerel Fillets high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Smoked Mackerel Fillets high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Smoked Mackerel Fillets have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (800 mg); points in favor come from protein (22.7 g). Overall that places it in band D.

How much Smoked Mackerel Fillets is 100 calories?

About 33 g of Smoked Mackerel Fillets equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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