Scottish Mature Cheddar And Onion Crisps

Scottish Mature Cheddar And Onion Crisps by Morrisons has 506 kcal per 100 g. One serving (25 g) is about 126 kcal.

Scottish Mature Cheddar And Onion Crisps contains 5.2 g of protein per 100 g — about 1.3 g per 25 g serving.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (506 kcal), saturated fat (3.4 g), sodium (500 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

About 20 g of Scottish Mature Cheddar And Onion Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 506 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 253 kcal.

Per 100 g it has 2.3 g sugar and 27.9 g fat (3.4 g saturated). Fat provides 51% of its calories, so portion size matters most here.