Meat · Nutrition facts

Schweinshackfleisch

247 kcal per 100 g, with 18 g protein, 1.1 g carbs and 19 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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SchweinshackfleischNutri-Score BCompare
Amount

Showing values for 100 g

247 kcal
Calories
12% of a 2000 kcal day
18 g
Protein
29% of calories
1.1 g
Carbs
2% of calories
19 g
Fat
69% of calories
Macro split
Protein 29%Carbs 2%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.5g18% DV
Cholesterol78mg26% DV
Sodium47.1mg2% DV
Potassium378mg8% DV
Calcium10.1mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0670783560352 · Data last verified:

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0670783560352

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Common questions

How many calories are in Schweinshackfleisch?

Schweinshackfleisch by Denner has 247 kcal per 100 g.

How much protein is in Schweinshackfleisch?

Schweinshackfleisch contains 18 g of protein per 100 g.

Is Schweinshackfleisch a good source of protein?

Yes — 18 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Schweinshackfleisch keto-friendly?

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Schweinshackfleisch low in sodium?

Yes — just 47.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Schweinshackfleisch have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (18 g). Overall that places it in band B.

How much Schweinshackfleisch is 100 calories?

About 40 g of Schweinshackfleisch equals 100 kcal.

Is Schweinshackfleisch a good source of potassium?

It is a moderate source: 378 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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