Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4023800051344 · Data last verified:
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Common questions
How many calories are in Rum Kugeln?
Rum Kugeln by Schluckwerder has 384 kcal per 100 g.
How much protein is in Rum Kugeln?
Rum Kugeln contains 1.9 g of protein per 100 g.
Is Rum Kugeln high in carbs?
Yes — carbohydrates provide 81% of its calories (78 g per 100 g, of which 74 g is sugar). It also delivers 7.1 g of fiber.
Is Rum Kugeln high in sugar?
Yes — 74 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 95% of its carbohydrates.
Is Rum Kugeln low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Rum Kugeln a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Rum Kugeln have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (74 g), saturated fat (3.2 g); points in favor come from fiber (7.1 g). Overall that places it in band D.
How much Rum Kugeln is 100 calories?
About 26 g of Rum Kugeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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