Sweets · Nutrition facts

Rocky Road Exträaz Ice Cream

by Häagen-Dazs

223 kcal per 100 g, with 4.3 g protein, 22.9 g carbs and 13.3 g fat. Full micronutrients and serving info below.

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Rocky Road Exträaz Ice CreamNutri-Score CCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
4.3 g
Protein
8% of calories
22.9 g
Carbs
40% of calories
13.3 g
Fat
52% of calories
Macro split
Protein 8%Carbs 40%Fat 52%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar18.6g
Saturated fat6.4g32% DV
Trans fat0.3g
Cholesterol47.9mg16% DV
Sodium53.2mg2% DV
Potassium186.2mg4% DV
Calcium93.1mg7% DV
Iron1.6mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055000205863 · Data last verified:

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0055000205863

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Common questions

How many calories are in Rocky Road Exträaz Ice Cream?

Rocky Road Exträaz Ice Cream by Häagen-Dazs has 223 kcal per 100 g.

How much protein is in Rocky Road Exträaz Ice Cream?

Rocky Road Exträaz Ice Cream contains 4.3 g of protein per 100 g.

Is Rocky Road Exträaz Ice Cream high in sugar?

Yes — 18.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Rocky Road Exträaz Ice Cream high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Rocky Road Exträaz Ice Cream low in sodium?

Yes — just 53.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Rocky Road Exträaz Ice Cream have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.6 g), saturated fat (6.4 g). Overall that places it in band C.

How much Rocky Road Exträaz Ice Cream is 100 calories?

About 45 g of Rocky Road Exträaz Ice Cream equals 100 kcal.

Is Rocky Road Exträaz Ice Cream a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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