Rillettes Thon Blanc

Rillettes Thon Blanc by Nos Régions Ont Du Talent has 229 kcal per 100 g.

Rillettes Thon Blanc contains 16.2 g of protein per 100 g.

Yes — 16.2 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

With 2.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.2 g). Overall that places it in band B.

About 44 g of Rillettes Thon Blanc equals 100 kcal.

Per 100 g it has 0.2 g sugar and 17 g fat (2 g saturated). Fat provides 67% of its calories, so portion size matters most here.