Rillettes De Thon Blanc Germon

Rillettes De Thon Blanc Germon by Groix & Nature has 180 kcal per 100 g.

Rillettes De Thon Blanc Germon contains 15.1 g of protein per 100 g.

Yes — 15.1 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

With 2.5 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g); points in favor come from protein (15.1 g). Overall that places it in band C.

About 56 g of Rillettes De Thon Blanc Germon equals 100 kcal.

Per 100 g it has 0.9 g sugar and 12.2 g fat (5.9 g saturated). Fat provides 60% of its calories, so portion size matters most here.