Real Mayo Mayonnaise

Real Mayo Mayonnaise by Kraft has 708 kcal per 100 g. One serving (13 g) is about 92 kcal.

Real Mayo Mayonnaise contains 0.8 g of protein per 100 g — about 0.1 g per 13 g serving.

It has 12.3 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Yes — 4798.6 mg of sodium per 100 g, about 209% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (708 kcal), saturated fat (12.3 g), sodium (4798.6 mg). Overall that places it in band E.

About 14 g of Real Mayo Mayonnaise equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 708 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 354 kcal.

Per 100 g it has 2.3 g sugar and 76.9 g fat (12.3 g saturated). Fat provides 91% of its calories, so portion size matters most here.