Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312078135 · Data last verified:
Compare Quatro Frutos with another foodLog Quatro Frutos in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Quatro Frutos?
Quatro Frutos by Continente Equilíbrio has 212 kcal per 100 g.
How much protein is in Quatro Frutos?
Quatro Frutos contains 0.5 g of protein per 100 g.
Is Quatro Frutos high in carbs?
Yes — carbohydrates provide 98% of its calories (50.5 g per 100 g, of which 50.5 g is sugar). It also delivers 2.5 g of fiber.
Is Quatro Frutos high in sugar?
Yes — 50.5 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 100% of its carbohydrates.
Why does Quatro Frutos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (50.5 g). Overall that places it in band C.
How much Quatro Frutos is 100 calories?
About 47 g of Quatro Frutos equals 100 kcal.
More Other foods
Explore all →
PêssegoContinente,Continente Equilíbrio,Equilíbrio,SONAE206 kcal · 0.3g proteinC
Doce Manga MaracujaContinente,Continente Equilíbrio,Equilíbrio,SONAE207 kcal · 0.3g proteinD
Doce De Maçã, Gengibre E CanelaContinente206 kcal · 0.1g proteinC
Equilíbrio Morango (preparado)Continente206 kcal · 0.3g proteinC
Hydro Gel Energético Sabor A Frutos VermelhosWAY UP175 kcal · 0.5g proteinC
Melmelada De Nabius Sense Sucre Prisca 250 G223 kcal · 0.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API