Premium Dates With Pits

Premium Dates With Pits has 366 kcal per 100 g.

Premium Dates With Pits contains 2.2 g of protein per 100 g.

Yes — carbohydrates provide 96% of its calories (83.3 g per 100 g, of which 67.6 g is sugar). It also delivers 8.4 g of fiber.

Yes — 67.6 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 81% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sugar (67.6 g); points in favor come from fiber (8.4 g). Overall that places it in band C.

About 27 g of Premium Dates With Pits equals 100 kcal. It is energy-dense, so small amounts add up quickly.