Pistacchio

Pistacchio has 510 kcal per 100 g.

Pistacchio contains 14.4 g of protein per 100 g.

Yes — 14.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 35.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 72% of its carbohydrates.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), sugar (35.4 g), saturated fat (6.2 g); points in favor come from fiber (5 g), protein (14.4 g). Overall that places it in band C.