Condiments · Nutrition facts

Pesto

377 kcal per 100 g, with 5.5 g protein, 9 g carbs and 35 g fat. Full micronutrients and serving info below.

Calorie dense
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PestoNutri-Score DCompare
Amount

Showing values for 100 g

377 kcal
Calories
19% of a 2000 kcal day
5.5 g
Protein
6% of calories
9 g
Carbs
10% of calories
35 g
Fat
84% of calories
Macro split
Protein 6%Carbs 10%Fat 84%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar3.9g
Saturated fat6.2g31% DV
Sodium1120mg49% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700935390142 · Data last verified:

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3700935390142

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Common questions

How many calories are in Pesto?

Pesto by Garofalo France has 377 kcal per 100 g.

How much protein is in Pesto?

Pesto contains 5.5 g of protein per 100 g.

Is Pesto high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Pesto high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Why does Pesto have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), saturated fat (6.2 g), sodium (1120 mg). Overall that places it in band D.

How much Pesto is 100 calories?

About 27 g of Pesto equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pesto high in calories?

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Is Pesto high in sugar or fat?

Per 100 g it has 3.9 g sugar and 35 g fat (6.2 g saturated). Fat provides 84% of its calories, so portion size matters most here.

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