Perogies With Cheddar Cheese

Perogies With Cheddar Cheese by Pelmen has 200 kcal per 100 g. One serving (85 g) is about 170 kcal.

Perogies With Cheddar Cheese contains 5.9 g of protein per 100 g — about 5 g per 85 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 31.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (423.5 mg). Overall that places it in band C.

About 50 g of Perogies With Cheddar Cheese equals 100 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 0 g sugar and 5.9 g fat (1.8 g saturated). Fat provides 26% of its calories, so portion size matters most here.