Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 15745668 · Data last verified:
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Common questions
How many calories are in Peperlizia?
Peperlizia by Ponti has 55 kcal per 100 g.
How much protein is in Peperlizia?
Peperlizia contains 1.3 g of protein per 100 g.
Is Peperlizia keto-friendly?
With 3.7 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Peperlizia high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Why does Peperlizia have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg). Overall that places it in band C.
How much Peperlizia is 100 calories?
About 182 g of Peperlizia equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Peperlizia high in sugar or fat?
Per 100 g it has 2.8 g sugar and 3.4 g fat (0.5 g saturated). Fat provides 61% of its calories, so portion size matters most here.
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