Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004263698716 · Data last verified:
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Common questions
How many calories are in Pandoro?
Pandoro by Pam, Pam Panorama has 391 kcal per 100 g.
How much protein is in Pandoro?
Pandoro contains 7.6 g of protein per 100 g.
Is Pandoro high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 53% of its carbohydrates.
Is Pandoro high in saturated fat?
It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Why does Pandoro have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (25 g), saturated fat (9.9 g). Overall that places it in band D.
How much Pandoro is 100 calories?
About 26 g of Pandoro equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pandoro high in calories?
Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
Is Pandoro a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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