Snacks · Nutrition facts

Pain Au Chocolat

545 kcal per 100 g, with 9.5 g protein, 56 g carbs and 31 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Pain Au ChocolatNutri-Score ECompare
Amount

Showing values for 100 g

545 kcal
Calories
27% of a 2000 kcal day
9.5 g
Protein
7% of calories
56 g
Carbs
41% of calories
31 g
Fat
52% of calories
Macro split
Protein 7%Carbs 41%Fat 52%

Nutrition facts

per 100 g
Sugar17g
Saturated fat21g105% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2011402001050 · Data last verified:

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2011402001050

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Common questions

How many calories are in Pain Au Chocolat?

Pain Au Chocolat has 545 kcal per 100 g.

How much protein is in Pain Au Chocolat?

Pain Au Chocolat contains 9.5 g of protein per 100 g.

Is Pain Au Chocolat high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Pain Au Chocolat high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Pain Au Chocolat high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Pain Au Chocolat have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), sugar (17 g), saturated fat (21 g), sodium (480 mg); points in favor come from protein (9.5 g). Overall that places it in band E.

How much Pain Au Chocolat is 100 calories?

About 18 g of Pain Au Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pain Au Chocolat high in calories?

Yes — 545 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.

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