Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 83143663 · Data last verified:
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Common questions
How many calories are in Organic Pitted Dates?
Organic Pitted Dates has 300 kcal per 100 g. One serving (40 g) is about 120 kcal.
How much protein is in Organic Pitted Dates?
Organic Pitted Dates contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.
Is Organic Pitted Dates high in carbs?
Yes — carbohydrates provide 97% of its calories (70 g per 100 g, of which 65 g is sugar). It also delivers 10 g of fiber.
Is Organic Pitted Dates high in sugar?
Yes — 65 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 93% of its carbohydrates.
Is Organic Pitted Dates low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Pitted Dates a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Organic Pitted Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (65 g); points in favor come from fiber (10 g). Overall that places it in band C.
How much Organic Pitted Dates is 100 calories?
About 33 g of Organic Pitted Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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