Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718265772670 · Data last verified:
Compare Ontbijtkoek with another foodLog Ontbijtkoek in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Ontbijtkoek?
Ontbijtkoek by AH has 307 kcal per 100 g. One serving (30 g) is about 92 kcal.
How much protein is in Ontbijtkoek?
Ontbijtkoek contains 4.4 g of protein per 100 g — about 1.3 g per 30 g serving.
Is Ontbijtkoek high in carbs?
Yes — carbohydrates provide 88% of its calories (65 g per 100 g, of which 34 g is sugar). It also delivers 5.9 g of fiber.
Is Ontbijtkoek high in sugar?
Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 52% of its carbohydrates.
Is Ontbijtkoek a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Ontbijtkoek have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (34 g); points in favor come from fiber (5.9 g). Overall that places it in band C.
How much Ontbijtkoek is 100 calories?
About 33 g of Ontbijtkoek equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Snacks foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API