Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250391505005 · Data last verified:
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Common questions
How many calories are in Mon Gourmand Supérieur Sans Couenne?
Mon Gourmand Supérieur Sans Couenne by Monique Ranou has 149 kcal per 100 g.
How much protein is in Mon Gourmand Supérieur Sans Couenne?
Mon Gourmand Supérieur Sans Couenne contains 19.8 g of protein per 100 g.
Is Mon Gourmand Supérieur Sans Couenne a good source of protein?
Yes — 19.8 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.
Is Mon Gourmand Supérieur Sans Couenne keto-friendly?
With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mon Gourmand Supérieur Sans Couenne high in sodium?
Yes — 730 mg of sodium per 100 g, about 32% of the daily value.
Why does Mon Gourmand Supérieur Sans Couenne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (730 mg); points in favor come from protein (19.8 g). Overall that places it in band C.
How much Mon Gourmand Supérieur Sans Couenne is 100 calories?
About 67 g of Mon Gourmand Supérieur Sans Couenne equals 100 kcal.
Is Mon Gourmand Supérieur Sans Couenne high in sugar or fat?
Per 100 g it has 0.6 g sugar and 7.5 g fat (2.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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