Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210515278 · Data last verified:
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Common questions
How many calories are in Mini Oreo?
Mini Oreo by Oreo,โอรีโอ has 490 kcal per 100 g. One serving (20 g) is about 100 kcal.
How much protein is in Mini Oreo?
Mini Oreo contains 4.9 g of protein per 100 g — about 1 g per 20 g serving.
Is Mini Oreo high in sugar?
Yes — 39.2 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 57% of its carbohydrates.
Is Mini Oreo high in saturated fat?
It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.
Is Mini Oreo high in sodium?
Yes — 539.2 mg of sodium per 100 g, about 23% of the daily value.
Is Mini Oreo a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Mini Oreo have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (39.2 g), saturated fat (9.8 g), sodium (539.2 mg); points in favor come from fiber (4.9 g). Overall that places it in band E.
How much Mini Oreo is 100 calories?
About 20 g of Mini Oreo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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