Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410010983 · Data last verified:
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Common questions
How many calories are in Medium Salsa?
Medium Salsa by Tostitos has 33 kcal per 100 g.
How much protein is in Medium Salsa?
Medium Salsa contains 1 g of protein per 100 g.
Is Medium Salsa high in sodium?
Yes — 550 mg of sodium per 100 g, about 24% of the daily value.
Why does Medium Salsa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (550 mg). Overall that places it in band C.
How much Medium Salsa is 100 calories?
About 303 g of Medium Salsa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Medium Salsa high in calories?
No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.
Is Medium Salsa a good source of potassium?
It is a moderate source: 555.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Medium Salsa high in sugar or fat?
Per 100 g it has 5 g sugar and 0 g fat (0.1 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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