Condiments · Nutrition facts

Mayonaise

737 kcal per 100 g, with 1.3 g protein, 4.4 g carbs and 79.4 g fat. Full micronutrients and serving info below.

Low carbCalorie dense
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MayonaiseNutri-Score ECompare
Amount

Showing values for 100 g

737 kcal
Calories
37% of a 2000 kcal day
1.3 g
Protein
1% of calories
4.4 g
Carbs
2% of calories
79.4 g
Fat
97% of calories
Macro split
Protein 1%Carbs 2%Fat 97%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.1g
Saturated fat8.2g41% DV
Cholesterol75.1mg25% DV
Sodium312mg14% DV
Potassium11.6mg0% DV
Calcium6.5mg0% DV
Iron0.1mg1% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711521928071 · Data last verified:

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8711521928071

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Common questions

How many calories are in Mayonaise?

Mayonaise by Ekoplaza has 737 kcal per 100 g.

How much protein is in Mayonaise?

Mayonaise contains 1.3 g of protein per 100 g.

Is Mayonaise keto-friendly?

With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mayonaise high in saturated fat?

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Why does Mayonaise have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (737 kcal), saturated fat (8.2 g). Overall that places it in band E.

How much Mayonaise is 100 calories?

About 14 g of Mayonaise equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mayonaise high in calories?

Yes — 737 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 368 kcal.

Is Mayonaise high in cholesterol?

It contains 75.1 mg of cholesterol per 100 g — 25% of the daily value, which is on the high side.

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