Snacks · Nutrition facts

Lindt

by Lindt & Sprüngli

533 kcal per 100 g, with 7.1 g protein, 51 g carbs and 31.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (21 g)Compare
Calorie denseHigh fiber
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LindtNutri-Score D
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
7.1 g
Protein
5% of calories
51 g
Carbs
39% of calories
31.9 g
Fat
56% of calories
Macro split
Protein 5%Carbs 39%Fat 56%

Nutrition facts

per 100 g
Fiber11.9g42% DV
Sugar46.2g
Saturated fat17.1g86% DV
Sodium36.2mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3046920028400 · Data last verified:

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3046920028400

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Common questions

How many calories are in Lindt?

Lindt by Lindt & Sprüngli has 533 kcal per 100 g. One serving (21 g) is about 112 kcal.

How much protein is in Lindt?

Lindt contains 7.1 g of protein per 100 g — about 1.5 g per 21 g serving.

Is Lindt high in sugar?

Yes — 46.2 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Lindt high in saturated fat?

It has 17.1 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

Is Lindt low in sodium?

Yes — just 36.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Lindt a good source of fiber?

It provides 11.9 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Why does Lindt have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (46.2 g), saturated fat (17.1 g); points in favor come from fiber (11.9 g). Overall that places it in band D.

How much Lindt is 100 calories?

About 19 g of Lindt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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