Light Solid Tuna

Light Solid Tuna by California Garden has 86 kcal per 100 g. One serving (130 g) is about 112 kcal.

Light Solid Tuna contains 18.5 g of protein per 100 g — about 24 g per 130 g serving.

Yes — 18.5 g of protein per 100 g, supplying 85% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.5 g). Overall that places it in band A.

About 116 g of Light Solid Tuna equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.