Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29049851 · Data last verified:
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Common questions
How many calories are in Leinsamenmehl?
Leinsamenmehl by Gutbio, borchers fine food has 357 kcal per 100 g.
How much protein is in Leinsamenmehl?
Leinsamenmehl contains 31 g of protein per 100 g.
Is Leinsamenmehl a good source of protein?
Yes — 31 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Leinsamenmehl keto-friendly?
With 3.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Leinsamenmehl low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Leinsamenmehl a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Leinsamenmehl have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (5.4 g), protein (31 g). Overall that places it in band A.
How much Leinsamenmehl is 100 calories?
About 28 g of Leinsamenmehl equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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