Other · Nutrition facts

Knusperbrot - Mais

378 kcal per 100 g, with 7.2 g protein, 79 g carbs and 3 g fat. Full micronutrients and serving info below.

Calorie dense
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Knusperbrot - MaisNutri-Score BCompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
7.2 g
Protein
8% of calories
79 g
Carbs
85% of calories
3 g
Fat
7% of calories
Macro split
Protein 8%Carbs 85%Fat 7%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar1g
Saturated fat0.6g3% DV
Cholesterol2.2mg1% DV
Sodium400mg17% DV
Potassium27.7mg1% DV
Calcium4.7mg0% DV
Iron0.2mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2200256269338 · Data last verified:

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2200256269338

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Common questions

How many calories are in Knusperbrot - Mais?

Knusperbrot - Mais by Muller has 378 kcal per 100 g.

How much protein is in Knusperbrot - Mais?

Knusperbrot - Mais contains 7.2 g of protein per 100 g.

Is Knusperbrot - Mais high in carbs?

Yes — carbohydrates provide 85% of its calories (79 g per 100 g, of which 1 g is sugar). It also delivers 3.3 g of fiber.

Is Knusperbrot - Mais low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 79 g of carbs come from starch and fiber rather than sugar.

Is Knusperbrot - Mais a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Knusperbrot - Mais have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sodium (400 mg); points in favor come from fiber (3.3 g). Overall that places it in band B.

How much Knusperbrot - Mais is 100 calories?

About 26 g of Knusperbrot - Mais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Knusperbrot - Mais high in calories?

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

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