Knusper Frische Vier Käse

Knusper Frische Vier Käse by Trattoria Alfredo has 221 kcal per 100 g. One serving (410 g) is about 906 kcal.

Knusper Frische Vier Käse contains 10 g of protein per 100 g — about 41 g per 410 g serving.

Yes — 10 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 27.8 g of carbs come from starch and fiber rather than sugar.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (400 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 45 g of Knusper Frische Vier Käse equals 100 kcal.

It is a moderate source: 143.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.