Other · Nutrition facts

Kipfilet

128 kcal per 100 g, with 20 g protein, 1.3 g carbs and 4.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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KipfiletNutri-Score BCompare
Amount

Showing values for 100 g

128 kcal
Calories
6% of a 2000 kcal day
20 g
Protein
64% of calories
1.3 g
Carbs
4% of calories
4.5 g
Fat
32% of calories
Macro split
Protein 64%Carbs 4%Fat 32%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.2g
Saturated fat1.5g8% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2205620003471 · Data last verified:

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2205620003471

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Common questions

How many calories are in Kipfilet?

Kipfilet has 128 kcal per 100 g.

How much protein is in Kipfilet?

Kipfilet contains 20 g of protein per 100 g.

Is Kipfilet a good source of protein?

Yes — 20 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.

Is Kipfilet keto-friendly?

With 1.3 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kipfilet high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Kipfilet have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (20 g). Overall that places it in band B.

How much Kipfilet is 100 calories?

About 78 g of Kipfilet equals 100 kcal.

Is Kipfilet high in sugar or fat?

Per 100 g it has 1.2 g sugar and 4.5 g fat (1.5 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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