Jambon Sec 10 Tranches

Jambon Sec 10 Tranches by Casino has 250 kcal per 100 g. One serving (20 g) is about 50 kcal.

Jambon Sec 10 Tranches contains 32 g of protein per 100 g — about 6.4 g per 20 g serving.

Yes — 32 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1920 mg of sodium per 100 g, about 83% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g), sodium (1920 mg); points in favor come from protein (32 g). Overall that places it in band D.

About 40 g of Jambon Sec 10 Tranches equals 100 kcal.

It is a moderate source: 369.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.