Jam

Jam by Helios has 80 kcal per 100 g. One serving (20 g) is about 16 kcal.

Jam contains 0.5 g of protein per 100 g — about 0.1 g per 20 g serving.

Yes — carbohydrates provide 98% of its calories (20 g per 100 g, of which 4 g is sugar). It also delivers 11 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g). Overall that places it in band A.

About 125 g of Jam equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.