Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700029207714 · Data last verified:
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Common questions
How many calories are in Houmous & Zaatar?
Houmous & Zaatar by Maayane has 309 kcal per 100 g.
How much protein is in Houmous & Zaatar?
Houmous & Zaatar contains 8.2 g of protein per 100 g.
Is Houmous & Zaatar keto-friendly?
With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Houmous & Zaatar low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.
Is Houmous & Zaatar a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Houmous & Zaatar have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from fiber (7.2 g), protein (8.2 g). Overall that places it in band A.
How much Houmous & Zaatar is 100 calories?
About 32 g of Houmous & Zaatar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Houmous & Zaatar a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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