Other · Nutrition facts

Harry 1688 Pumpernickel

by Harry

197 kcal per 100 g, with 5.1 g protein, 36 g carbs and 1.2 g fat. Full micronutrients and serving info below.

High fiber
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Harry 1688 PumpernickelNutri-Score ACompare
Amount

Showing values for 100 g

197 kcal
Calories
10% of a 2000 kcal day
5.1 g
Protein
12% of calories
36 g
Carbs
82% of calories
1.2 g
Fat
6% of calories
Macro split
Protein 12%Carbs 82%Fat 6%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar7.2g
Saturated fat0.3g2% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4071800057323 · Data last verified:

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Barcode

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4071800057323

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Common questions

How many calories are in Harry 1688 Pumpernickel?

Harry 1688 Pumpernickel by Harry has 197 kcal per 100 g.

How much protein is in Harry 1688 Pumpernickel?

Harry 1688 Pumpernickel contains 5.1 g of protein per 100 g.

Is Harry 1688 Pumpernickel high in carbs?

Yes — carbohydrates provide 82% of its calories (36 g per 100 g, of which 7.2 g is sugar). It also delivers 11 g of fiber.

Is Harry 1688 Pumpernickel a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Harry 1688 Pumpernickel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (11 g). Overall that places it in band A.

How much Harry 1688 Pumpernickel is 100 calories?

About 51 g of Harry 1688 Pumpernickel equals 100 kcal.

Is Harry 1688 Pumpernickel high in sugar or fat?

Per 100 g it has 7.2 g sugar and 1.2 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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