Hachis Parmentier 800g

Hachis Parmentier 800g by Monique ranou has 125 kcal per 100 g. One serving (300 g) is about 375 kcal.

Hachis Parmentier 800g contains 5.2 g of protein per 100 g — about 15.6 g per 300 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g). Overall that places it in band B.

About 80 g of Hachis Parmentier 800g equals 100 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 0.8 g sugar and 6.3 g fat (3.6 g saturated). Fat provides 47% of its calories, so portion size matters most here.