Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0278355405690 · Data last verified:
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Common questions
How many calories are in Grated Parmesan Domestic Cheese?
Grated Parmesan Domestic Cheese by Trader Joe's has 420 kcal per 100 g. One serving (5 g) is about 21 kcal.
How much protein is in Grated Parmesan Domestic Cheese?
Grated Parmesan Domestic Cheese contains 20 g of protein per 100 g — about 1 g per 5 g serving.
Is Grated Parmesan Domestic Cheese a good source of protein?
Yes — 20 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Grated Parmesan Domestic Cheese keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Grated Parmesan Domestic Cheese high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Grated Parmesan Domestic Cheese high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Grated Parmesan Domestic Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), saturated fat (20 g), sodium (800 mg); points in favor come from protein (20 g). Overall that places it in band D.
How much Grated Parmesan Domestic Cheese is 100 calories?
About 24 g of Grated Parmesan Domestic Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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