Other · Nutrition facts

Graines De Lin

600 kcal per 100 g, with 20 g protein, 26.7 g carbs and 46.7 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (15 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Graines De LinNutri-Score BCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
20 g
Protein
13% of calories
26.7 g
Carbs
18% of calories
46.7 g
Fat
69% of calories
Macro split
Protein 13%Carbs 18%Fat 69%

Nutrition facts

per 100 g
Fiber20g71% DV
Saturated fat3.3g16% DV
Potassium600mg13% DV
Calcium266.7mg21% DV
Iron7.3mg41% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0625273051414 · Data last verified:

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0625273051414

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Common questions

How many calories are in Graines De Lin?

Graines De Lin by Webber Naturals has 600 kcal per 100 g. One serving (15 g) is about 90 kcal.

How much protein is in Graines De Lin?

Graines De Lin contains 20 g of protein per 100 g — about 3 g per 15 g serving.

Is Graines De Lin a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Graines De Lin a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Graines De Lin have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (3.3 g); points in favor come from fiber (20 g), protein (20 g). Overall that places it in band B.

How much Graines De Lin is 100 calories?

About 17 g of Graines De Lin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Graines De Lin high in calories?

Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.

Is Graines De Lin a good source of potassium?

It is a moderate source: 600 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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