Other · Nutrition facts

Grötris

by Golden Sun

354 kcal per 100 g, with 6.7 g protein, 80.4 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Calorie dense
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GrötrisNutri-Score ACompare
Amount

Showing values for 100 g

354 kcal
Calories
18% of a 2000 kcal day
6.7 g
Protein
8% of calories
80.4 g
Carbs
91% of calories
0.4 g
Fat
1% of calories
Macro split
Protein 8%Carbs 91%Fat 1%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium121mg3% DV
Calcium33mg3% DV
Iron1.6mg9% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20063184 · Data last verified:

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Common questions

How many calories are in Grötris?

Grötris by Golden Sun has 354 kcal per 100 g.

How much protein is in Grötris?

Grötris contains 6.7 g of protein per 100 g.

Is Grötris high in carbs?

Yes — carbohydrates provide 91% of its calories (80.4 g per 100 g, of which 0.2 g is sugar). It also delivers 1 g of fiber.

Is Grötris low in sugar?

Yes — only 0.2 g of sugar per 100 g. Most of its 80.4 g of carbs come from starch and fiber rather than sugar.

Is Grötris low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Grötris have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal). Overall that places it in band A.

How much Grötris is 100 calories?

About 28 g of Grötris equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Grötris high in calories?

Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.

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