Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701090900016 · Data last verified:
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Common questions
How many calories are in Goji?
Goji by Casa Frutta has 351 kcal per 100 g.
How much protein is in Goji?
Goji contains 14.4 g of protein per 100 g.
Is Goji a good source of protein?
Yes — 14.4 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Goji high in carbs?
Yes — carbohydrates provide 81% of its calories (69.9 g per 100 g, of which 44.2 g is sugar). It also delivers 2 g of fiber.
Is Goji high in sugar?
Yes — 44.2 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 63% of its carbohydrates.
Why does Goji have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sugar (44.2 g), sodium (420 mg); points in favor come from protein (14.4 g). Overall that places it in band C.
How much Goji is 100 calories?
About 28 g of Goji equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Goji high in calories?
Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
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