Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00300339 · Data last verified:
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Common questions
How many calories are in Ginger Defence?
Ginger Defence by M&S has 41 kcal per 100 g.
How much protein is in Ginger Defence?
Ginger Defence contains 0.2 g of protein per 100 g.
Is Ginger Defence low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Ginger Defence have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Ginger Defence is 100 calories?
About 244 g of Ginger Defence equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ginger Defence high in calories?
No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.
Is Ginger Defence high in sugar or fat?
Per 100 g it has 9.3 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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