Dairy & Eggs · Nutrition facts

Gauda Gerieben Käse

by K-Bio

348 kcal per 100 g, with 23 g protein, 3 g carbs and 27 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Gauda Gerieben KäseNutri-Score DCompare
Amount

Showing values for 100 g

348 kcal
Calories
17% of a 2000 kcal day
23 g
Protein
27% of calories
3 g
Carbs
3% of calories
27 g
Fat
70% of calories
Macro split
Protein 27%Carbs 3%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat17g85% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185717055 · Data last verified:

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4337185717055

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Common questions

How many calories are in Gauda Gerieben Käse?

Gauda Gerieben Käse by K-Bio has 348 kcal per 100 g.

How much protein is in Gauda Gerieben Käse?

Gauda Gerieben Käse contains 23 g of protein per 100 g.

Is Gauda Gerieben Käse a good source of protein?

Yes — 23 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Gauda Gerieben Käse keto-friendly?

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gauda Gerieben Käse high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Gauda Gerieben Käse high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Gauda Gerieben Käse have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (520 mg); points in favor come from protein (23 g). Overall that places it in band D.

How much Gauda Gerieben Käse is 100 calories?

About 29 g of Gauda Gerieben Käse equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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