Snacks · Nutrition facts

Fragranini

470 kcal per 100 g, with 9.1 g protein, 65 g carbs and 17 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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FragraniniNutri-Score CCompare
Amount

Showing values for 100 g

470 kcal
Calories
24% of a 2000 kcal day
9.1 g
Protein
8% of calories
65 g
Carbs
58% of calories
17 g
Fat
34% of calories
Macro split
Protein 8%Carbs 58%Fat 34%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar1.8g
Saturated fat1.8g9% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8026972000109 · Data last verified:

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8026972000109

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Common questions

How many calories are in Fragranini?

Fragranini by Antonio Fiore has 470 kcal per 100 g.

How much protein is in Fragranini?

Fragranini contains 9.1 g of protein per 100 g.

Is Fragranini low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Is Fragranini high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Fragranini have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sodium (480 mg); points in favor come from protein (9.1 g). Overall that places it in band C.

How much Fragranini is 100 calories?

About 21 g of Fragranini equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fragranini high in calories?

Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.

Is Fragranini high in sugar or fat?

Per 100 g it has 1.8 g sugar and 17 g fat (1.8 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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