Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29099382 · Data last verified:
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Common questions
How many calories are in Four Cheese Sauce?
Four Cheese Sauce by Marks & Spencer has 133 kcal per 100 g.
How much protein is in Four Cheese Sauce?
Four Cheese Sauce contains 7.2 g of protein per 100 g.
Is Four Cheese Sauce keto-friendly?
With 4.8 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Four Cheese Sauce high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Why does Four Cheese Sauce have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g). Overall that places it in band C.
How much Four Cheese Sauce is 100 calories?
About 75 g of Four Cheese Sauce equals 100 kcal.
Is Four Cheese Sauce a good source of calcium?
It is a moderate source: 201.6 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Four Cheese Sauce high in sugar or fat?
Per 100 g it has 2.2 g sugar and 9.4 g fat (6.2 g saturated). Fat provides 64% of its calories, so portion size matters most here.
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