Farine Semi-complète De Seigle Bio

Farine Semi-complète De Seigle Bio by Mon Fournil has 328 kcal per 100 g. One serving (100 g) is about 328 kcal.

Farine Semi-complète De Seigle Bio contains 7.7 g of protein per 100 g — about 7.7 g per 100 g serving.

Yes — carbohydrates provide 88% of its calories (75.6 g per 100 g, of which 1 g is sugar). It also delivers 8.6 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 75.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.6 g). Overall that places it in band A.

About 30 g of Farine Semi-complète De Seigle Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.