Bakery · Nutrition facts

Famous German Whole Rye Bread

257 kcal per 100 g, with 9 g protein, 52 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 70 g
Good protein
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Famous German Whole Rye BreadNutri-Score ACompare
Amount

Showing values for 100 g

257 kcal
Calories
13% of a 2000 kcal day
9 g
Protein
14% of calories
52 g
Carbs
83% of calories
0.9 g
Fat
3% of calories
Macro split
Protein 14%Carbs 83%Fat 3%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sodium320mg14% DV
Calcium40mg3% DV
Iron2.7mg15% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0740699001727 · Data last verified:

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Barcode

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0740699001727

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Common questions

How many calories are in Famous German Whole Rye Bread?

Famous German Whole Rye Bread by Delba has 257 kcal per 100 g. One serving (70 g) is about 180 kcal.

How much protein is in Famous German Whole Rye Bread?

Famous German Whole Rye Bread contains 9 g of protein per 100 g — about 6.3 g per 70 g serving.

Is Famous German Whole Rye Bread high in carbs?

Yes — carbohydrates provide 83% of its calories (52 g per 100 g). It also delivers 2.5 g of fiber.

Why does Famous German Whole Rye Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9 g). Overall that places it in band A.

How much Famous German Whole Rye Bread is 100 calories?

About 39 g of Famous German Whole Rye Bread equals 100 kcal.

Is Famous German Whole Rye Bread a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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