Other · Nutrition facts

Espárrago De Navarra 11/16

14 kcal per 100 g, with 1.3 g protein, 1.8 g carbs and 0 g fat. Full micronutrients and serving info below.

Low carbLow calorie
Track it in the free Dietly app
Espárrago De Navarra 11/16Nutri-Score BCompare
Amount

Showing values for 100 g

14 kcal
Calories
1% of a 2000 kcal day
1.3 g
Protein
42% of calories
1.8 g
Carbs
58% of calories
0 g
Fat
0% of calories
Macro split
Protein 42%Carbs 58%Fat 0%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1g
Saturated fat0g0% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876008111 · Data last verified:

Compare Espárrago De Navarra 11/16 with another food

Barcode

scan it with any barcode app

8431876008111

Dietly — AI Calorie Counter

Log Espárrago De Navarra 11/16 in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Espárrago De Navarra 11/16?

Espárrago De Navarra 11/16 by Carrefour, Carrefour extra has 14 kcal per 100 g.

How much protein is in Espárrago De Navarra 11/16?

Espárrago De Navarra 11/16 contains 1.3 g of protein per 100 g.

Why does Espárrago De Navarra 11/16 have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Espárrago De Navarra 11/16 high in calories?

No — only 14 kcal per 100 g; even a 300 g portion stays around 42 kcal.

Is Espárrago De Navarra 11/16 high in sugar or fat?

Per 100 g it has 1 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API