Snacks · Nutrition facts

Escargot

by Bovetti

616 kcal per 100 g, with 9.1 g protein, 34 g carbs and 48 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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EscargotNutri-Score DCompare
Amount

Showing values for 100 g

616 kcal
Calories
31% of a 2000 kcal day
9.1 g
Protein
6% of calories
34 g
Carbs
23% of calories
48 g
Fat
71% of calories
Macro split
Protein 6%Carbs 23%Fat 71%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar32g
Saturated fat24g120% DV
Sodium48mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3501940137490 · Data last verified:

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3501940137490

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Common questions

How many calories are in Escargot?

Escargot by Bovetti has 616 kcal per 100 g.

How much protein is in Escargot?

Escargot contains 9.1 g of protein per 100 g.

Is Escargot high in sugar?

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Escargot high in saturated fat?

It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.

Is Escargot low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Escargot a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Escargot have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (616 kcal), sugar (32 g), saturated fat (24 g); points in favor come from fiber (7.1 g), protein (9.1 g). Overall that places it in band D.

How much Escargot is 100 calories?

About 16 g of Escargot equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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