Snacks · Nutrition facts

Donuts

by Albert Heijn

431 kcal per 100 g, with 8.7 g protein, 35 g carbs and 28 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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DonutsNutri-Score DCompare
Amount

Showing values for 100 g

431 kcal
Calories
22% of a 2000 kcal day
8.7 g
Protein
8% of calories
35 g
Carbs
33% of calories
28 g
Fat
59% of calories
Macro split
Protein 8%Carbs 33%Fat 59%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar11g
Saturated fat15g75% DV
Sodium540mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2270324001504 · Data last verified:

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Barcode

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2270324001504

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Common questions

How many calories are in Donuts?

Donuts by Albert Heijn has 431 kcal per 100 g.

How much protein is in Donuts?

Donuts contains 8.7 g of protein per 100 g.

Is Donuts high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Donuts high in sodium?

Yes — 540 mg of sodium per 100 g, about 23% of the daily value.

Why does Donuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (11 g), saturated fat (15 g), sodium (540 mg); points in favor come from protein (8.7 g). Overall that places it in band D.

How much Donuts is 100 calories?

About 23 g of Donuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Donuts high in calories?

Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Is Donuts high in sugar or fat?

Per 100 g it has 11 g sugar and 28 g fat (15 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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