Delikatesse Schinkenknacker

Delikatesse Schinkenknacker by Delikat has 321 kcal per 100 g. One serving (50 g) is about 160 kcal.

Delikatesse Schinkenknacker contains 18.4 g of protein per 100 g — about 9.2 g per 50 g serving.

Yes — 18.4 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 15.1 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15.1 g), sodium (880 mg); points in favor come from protein (18.4 g). Overall that places it in band D.

About 31 g of Delikatesse Schinkenknacker equals 100 kcal. It is energy-dense, so small amounts add up quickly.